BENEFITS OF EPSOM SALT:
Epsom Salts are named after the saline spring in Epsom, Surrey where they come from, but they aren’t actually ‘salts’ as we know them. Epsom salt is a pure mineral compound of magnesium sulfate in crystal form, so it looks a lot like salt, but it actually has no sodium chloride. These ‘salts’ therefore have a very high concentration of magnesium, which makes them particularly good at flushing out toxins & easing fluid retention.
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Sodium plays a vital role in assisting cells to absorb nourishment and expel waste;
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Calcium prevents water retention, increases circulation and strengthens bones and nails;
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Potassium energizes the body, helps to balance the skin’s natural moisture levels and is a crucial mineral to replenish following intense exercise;
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Bromides act to ease muscle stiffness and relax muscles;
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Chlorine is necessary for maintaining the correct balance of alkaline and acid in the body;
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Iodine is vital for both energy and cell metabolism.